With whole grains, green veggies, legumes and nuts, this recipe is an energy power house.

Back to organic, locally grown, simple, quick meals that are so delicious and incredibly nourishing!!

I'm a bit of a sensitive soul when it comes to food, smells, sounds, toxins, energies...

My body suffered with being unsettled in transit across the world, eating here, there and everywhere. Finding @perth_organics I'm back to my roots.

My new signature dish, beyond delicious… recipe courtesy of @lexneonvedicastrology!

I tweaked the recipe to suit what I had to use.

Apple Pie in a mug anyone!?

Extremely rich in flavonoids (phytonutrients) and dietary fibre, consuming apples reduces the risk of developing cancer, hypertension, diabetes, and heart disease.

Orange Power soup... packed with beta-carotene, which the body converts into the powerhouse Vitamin A.

Benefits include reducing the risk of developing certain types of cancer, offering protection against asthma and heart disease and delaying ageing and body degeneration.

This green delight is a Matcha latte... it's a nourishing boost for the system and a great alternative to coffee... Matcha contains a unique, potent class of antioxidant known as catechins!

For optimal health antioxidants are essential - they protect healthy cells from free radicals which cause damage.

This soup packs in loads of orange veggies as well as seeds and is a great option if you follow a vegetarian or vegan diet.

What a weekend!! I had the privilege to be a Private Chef for and with the amazing Arbonne team I'm part of.

All meals were crafted in my recipe loving head, vegan and infused with flavour, fun & good vibes only.

I could get quite used to fabulous food in fabulous locations with fabulous people. Oh and copious amounts of champagne!!!

Roasted veg garlic pesto penne. Moet champers. Yum!

Food Glorious Food!!!

One area I never fall off the bandwagon with is making sure every day is rich in fresh organic unprocessed food.

I was very sick about 9 years ago and initially healed through an overhaul in my nutrition. And taking a break.

So, quality healthy pure food is top of the priority list. And where there's priority, there's always time.

Saying that though, I know cooking healthy meals is a time issue for many.

The meal in the pic is a 15-minute dinner (quicker than takeaway crap), start to finish. Steamed veggies & brown rice penne with a fat dollop of pesto stirred through. Want it creamy? Add oat cream. Serve with cracked pepper & rock salt with a squeeze of lemon!

Freaking delicious!!

Eat the rainbow!!

Who says you can't make friends with salad!? When your food is vibrant and full of life you know it's good for you! The star of today's salad is the colour!!

The more variety in the colours the more you're helping your brain, skin, prostate, vascular, eye, heart & reproductive health! Get in!

Here I've made a vegetable soup which can also be strained and used as a healing broth or stock.

Whatever way you consume it, it's healing for the gut, full of vitamins and minerals, super easy to digest, is anti-inflammatory and is super delicious.

Homemade almond milk is SO DELICIOUS!!!

It's a lot easier to make than you think... besides soaking the almonds it's also incredibly fast to do... a few minutes!!

Low calorie

Low sugar

Vegan

Rich in Vitamin E

Healthy Hot Chocolate is the Best Thing Ever!!! Cacao is better heated!

Antioxidant concentration in hot cacao is:

Almost twice as high as red wine.

Two to three times stronger than green tea.

Four to five times higher than black tea.

Contains compounds that treat internal haemorrhages, improve blood flow, lower blood pressure & improve heart health.

Who says porridge is boring... or that you can't make friends with salad!?

Oats are also insanely good for you. Rich in antioxidants & soluble fibre, munching them lowers cholesterol & stabilises blood sugars! Get in!

Sunday night dinner!

Vegan penne pasta with a roasted cherry tomato sauce, dressed with fresh mint from the garden.

Woke with a sore throat. A gym bag packed for a morning class was unpacked in favour of an extra hours sleep.

Today's fix = hot lemon water, LOADS of Vitamin C, nutrient loaded smoothie and home made chicken soup.

My recipe for Chicken Soup is a take on the @hemsleyhemsley version which is amazing!

Heaven to eat. Heaven to cook. Heaven to smell. Looks like Heaven too.

This little number is a winner for having friends for dinner and also freezes amazingly well for quick lunch or dinner in the week.

It's a perfect balanced vegan dish. Served with short grain brown rice and brimming with good fats and veggie protein.

Keeping the theme of foods and drinks for energy which seem to align to orange and green hues!

Cold or hot weather, Golden Milk is a vibrant, delicious caffeine free latte to get you going in the morning. Improving digestion & circulation, this drink calms the mind and heals the body.

The perfect mix of sweet and spicy... studies have shown that simmering with black pepper increases the curcumin you can absorb and that your body can use. Curcumin has been associated with numerous health benefits including anti-inflammatory and antioxidant properties, protecting healthy cells from free radicals which cause damage! ENJOY!