Hi, I’m Kate!
Holistic Health Coach & Nutritionist (MSc), fascinated by the planet, consciousness and the human condition. Healer. Earth, Music, Meditation Lover. Nourished by fresh food & gratitude.
Holistic Health Coach & Nutritionist (MSc), fascinated by the planet, consciousness and the human condition. Healer. Earth, Music, Meditation Lover. Nourished by fresh food & gratitude.
In an article published by Health Affairs*, it was shown that ‘medical costs fall by about $3.27 for every dollar spent on wellness programs and that absenteeism costs fall by about $2.73 for every dollar spent’.
Companies who educate and support their staff to be their healthiest selves attract top talent and and have employees who:
Experience less illness and take fewer sick days
Are more focussed and productive
Feel valued and satisfied at work, increasing morale and engagement
Have reduced stress levels and better mental and emotional health
Are physically well, motivated, happier and healthier
Are dedicated to their positions for longer periods of time.
Holding an Advanced Diploma of Nutrition, and trained in meditation and behaviour change techniques, including various wellbeing modalities, I can deliver corporate wellbeing programs to help your employees and as a result, your company, thrive. Example workshop and session topics may include:
How to use nutrition for more energy, creativity and focus.
Meditation and its impact on the brain, productivity and stress management
Quick and easy ways to boost energy and improve focus
How to be emotionally, psychologically and physically well in the workplace
How to cope with stress and overwhelm, and
The impact of nutrition, movement and mindset on productivity and happiness.
Teachings can be shared in an educational lecture style format, or as an interactive workshop. I am insured with BGI.uk and registered with the International Institute for Complementary Therapists.
“Thank you for a brilliant presentation for our practitioners. To understand the effect of nutrition & meditation on the brain, including the science behind it, is invaluable for our team and the work we do. We learnt about how sugar is as addictive as cocaine, how critical a healthy gut is for mood regulation and all the wonderful foods and activities that keep your mind running at peak performance - something most employees are being asked to do more and more these days.”
Prices vary depending on your businesses needs and range from £500 for a 60 minute general wellness session to £4,000 for an in-depth workshop tailored to the specific needs of your group. Please complete this form for a customised quote.
