Hi, I’m Kate!
Holistic Health Coach & Nutritionist (MSc), fascinated by the planet, consciousness and the human condition. Healer. Earth, Music, Meditation Lover. Nourished by fresh food & gratitude.
Holistic Health Coach & Nutritionist (MSc), fascinated by the planet, consciousness and the human condition. Healer. Earth, Music, Meditation Lover. Nourished by fresh food & gratitude.
My Private Nutrition, Mindset and Lifestyle consultations are for tired and frustrated people like you, who need to get your health back on track and feel passionate about, and inspired by, the life you’re living.
My support as a holistic nutrition consultant is perfect if you need relief from health problems related to:
Fatigue / Exhaustion
Weight Management
Digestive Health / IBS
Recurrent Colds / Flu
Migraines
Stress
Poor Sleep
Cravings
Bad Skin
Hormonal Imbalances
Bloating
Candida / Chronic Thrush
PMS / Emotional Imbalances
Painful / Irregular / No Periods
Endometriosis
PCOS
Under-active Thyroid
Fertility
Together, we will get clear on where you’re at in your life and on your wellness journey, assess which way forward is best, and put a plan in place to bring you back into full health and vitality. Although I’m passionate about relieving you of the symptoms that are causing you to feel uncomfortable, in pain, frustrated and perhaps even embarrassed, what I’m most dedicated to is discovering and treating the root cause of your concerns to eliminate them.
I am trained in a wide range of modalities and will work in partnership with you to design a wellness plan that is unique to your needs and will meet the goals that you set for yourself. It is your birth right to feel energised, to sleep soundly, have vibrant skin, a clear mind and excellent gut health.
My support may include, but is not limited to, nutritional advice, meal & movement planning, health coaching, hormone balance, testing, meditation and detox.
I will be your biggest supporter and cheerleader as you turn your life around and work towards feeling like your best self. I know how hard and scary it can be to make changes to your nutrition, lifestyle and mindset, but I’m here to hold your hand, work through roadblocks (like self doubt and fear), and build up your health, energy, focus and inner strength.
If you’re dreaming of living a life that is filled with wellness, passion and energy, but have health and lifestyle challenges that are standing in your way, then I’d love to support you! Together we will bring your mind, body and soul into balance, and get you living a life that is brimming with energy, adventure, freedom and abundance!
Online appointment offered via Zoom. In-person appointments are available in West London. Initial consultations include:
A comprehensive nutrition and lifestyle assessment
A medical history intake
Customised dietary, mindset and lifestyle recommendations to bring your health into balance
The recommendation of nutritional supplementation and lab testing, if necessary*
*Supplements and labs may include tests for allergies, food intolerances, full bloods, hormone and thyroid function, digestive health, liver function etc. Some can be done through your GP or are otherwise privately ordered.
Investment: £140.
*No shows are charged at 50% of the fee.
To move beyond simply treating symptoms, and to ensure long term positive health outcomes, follow up consultations are recommended for most health concerns. Follow up consultations are an opportunity to assess the efficacy of your dietary, mindset and lifestyle recommendations, keep you motivated and on track, and take you deeper on your journey towards full health.
During your follow up consultations we will:
Assess your progress and, where necessary, make adjustments to your plan
Continue to introduce new foods and lifestyle practices to maximise your wellbeing and keep things fresh and exciting
Keep your motivation and focus high
Fill your tool-kit with more resources to help you make long-term sustainable changes to your health.
Investment: £110.
“Kate is authentic and a pioneer of detox and cleanses. She knows the lifestyle of workaholics, corporates and burnouts and is able to compassionately transform them with her loving guidance. Kate is a living testimonial to what good nutrition can do to perk up the skin and tone your body. She lives by her advice and walks her talk. She’s a full support for those who want an easy shift in their life.”
