Kate Carey | London-Based Holistic Nutrition and Health Therapist

Hi, I’m Kate!

Holistic Health Coach & Nutritionist (MSc), fascinated by the planet, consciousness and the human condition. Healer. Earth, Music, Meditation Lover. Nourished by fresh food & gratitude.

Homemade Almond Milk

Homemade Almond Milk

Homemade almond milk is delicious. When I worked in an office I was constantly asked about it, and the perception was that it was difficult to make. It's a lot easier to make than you may think... besides soaking the almonds it's also incredibly fast to do... a few minutes!!

BENEFITS:

  • Low calorie

  • Low sugar

  • Vegan

  • Rich in Vitamin E

 

Homemade Almond Milk

Makes 1 Litre, lasts ~5-days

INGREDIENTS:

Organic, preservative free wherever possible -

  • 1 Cup of Raw Almonds

  • Pinch of Sea Salt

  • 1 Litre Filtered Water

METHOD:

  1. Soak 1 cup of raw almonds with a pinch of sea salt (8-hours or leave overnight).

  2. Rinse well.

  3. Blend with 1 Litre filtered water.

  4. Strain through a muslin cloth / nut milk bag over a container.

  5. Pour into a bottle.

  6. Refrigerate and enjoy!

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