Nourishing Hot Chocolate is a Hug in Mug!

Antioxidant concentration in hot cacao is*:

• Almost twice as high as red wine.

• Two to three times stronger than green tea.

• Four to five times higher than black tea.

• Contains compounds that treat internal hemorrhages, improve blood flow, lower blood pressure & improve heart health.

*Cornell University study

Healthy Hot Chocolate

Serves 1

INGREDIENTS:

Organic, preservative free wherever possible -

• 1 Heaped Teaspoon Raw Cacao

• 1/2 Teaspoon Cinnamon

• 1/2 Teaspoon Vanilla

• 1 to 2 Teaspoons of Honey, Maple Syrup or Agave (for completely sugar free use something like Stevia)

• Pinch of Sea Salt

• 350ml of Nut Milk (use the amount that fills your mug - heat it up in a pan)

METHOD:

1. Pop all of the ingredients into a decent sized mug and mix with a little hot water to form a paste.

2. Then pour in your favourite heated nut milk. Stir and ENJOY!