Apple Pie in a mug anyone!?

Extremely rich in flavonoids (phytonutrients) and dietary fibre, consuming apples reduces the risk of developing cancer, hypertension, diabetes, and heart disease.

Apple Winter Smoothie

Serves 1

INGREDIENTS:

Organic preservative free wherever possible -

• 1 Apple

• Slice of Lemon Flesh

• 1 tsp of Ceylon Cinnamon

• ¼ tsp of Nutmeg

• ½ tsp Vanilla Essence

• 250ml Nut, Seed or Oat Milk

• 100ml Filtered Water

• Optional: 1 Handful Spinach/Kale, ¼ Cup Gluten Free Oats

METHOD:

1. Blend all ingredients, warm on stovetop.